John Hudson is a Clinical Staff Pharmacist for Charleston Area Medical Center in Charleston, WV. He is a weight loss, health, fitness, nutrition and wellness junkie who once weighed 410 pounds, but has changed his life by losing 160 pounds. John operates a Weight Loss/Wellness blog on Facebook where he documents his journey and tries to help others along the way. He is also a running addict thanks to Matt Young’s Genesis 5K Training Program. John is a Polar Ambassador for Polar Electro where he promotes smart training with heart rate monitoring during running/exercise.