If you are looking for a crazy-fun adventure for the entire family, get blasted by a rainbow of bubbles!

A great way to encourage your family to stay active and have fun together!

Whether training alongside your partner or at separate times, with a little planning you can create an envronment for mutual encouragement and inspiration!

Holly had admitted before that she needed to lose a few pounds, and John was simply trying to help. Let’s face it. Encouraging your spouse to embrace health and fitness is a sensitive subject, and a wise person will tread carefully!

Find Your Go!™ with mom this weekend with these great family fitness and healthy eating ideas! Play wallyball, kick for a good cause, and treat mom to one of these amazing recipes!

I was tired. My 10-year-old son was not. He stood on our driveway with his Little Pro baseball glove on one hand and a ball decorated with green magic marker monsters in the other. "Dad, can we play catch?" Sometimes fitness can be as simple as going outside to play.

Find Your Go!™ this weekend with these great family fitness and healthy eating ideas! Bounce off the walls, throw a frisbee like a pro, or register for a mud run!

To be honest, my favorite birthday gift wasn't an item at all. It was the gift of adventure!

Find Your Go!™ this weekend with these great family fitness and healthy eating ideas!

Orienteering combines speed and skill into one challenging activity for individuals and groups. All you need to get started is a map, a compass, and a positive outlook. 

Beat the winter doldrums and stay fit with this fun family activity.

With the right kite and a basic understanding, practically anyone can fly a kite like a pro.

Running with a jogging stroller is a great way to get a great workout - together!

Get Out, Get Fit! Summer provides some great opportunities to get out and get fit. Check out these family fitness tips from USAF FitFamily:

Every child is unique, and finding the right fit can make a big difference in swimming lesson success.

Get moving and make exercise a family affair

Kite flying is a fun and effect core workout. Reconnect with your inner child and "go fly a kite!"

Help your family stay happy and healthy with these simple tips

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