Find Your Go!
Hiking & Backpacking
The GO! Box - Creating Fun and Fitness for your Family
A great way to encourage your family to stay active and have fun together!
7 Tips for Creating Fun, Rewarding Workouts with Your Spouse
Whether training alongside your partner or at separate times, with a little planning you can create an envronment for mutual…
Encouraging Your Spouse to Embrace Fitness
Holly had admitted before that she needed to lose a few pounds, and John was simply trying to help. Let’s…
5 Tips for Boosting Your Metabolism
Are you exercising and eating healthfully, but still struggling with weight loss? Maybe your metabolism needs a boost!
Find Your Go! Fridays™ #3
Find Your Go!™ with mom this weekend with these great family fitness and healthy eating ideas! Play wallyball, kick for…
I was tired. My 10-year-old son was not. He stood on our driveway with his Little Pro baseball glove on…
Find Your Go! Fridays™ #2
Find Your Go!™ this weekend with these great family fitness and healthy eating ideas! Bounce off the walls, throw a…
Get Happy! | Exercise, Endorphins, and Depression
It was one of the most stressful times of the author's life, yet he had never felt better.
Turn Birthdays Into Active Adventures
To be honest, my favorite birthday gift wasn't an item at all. It was the gift of adventure!
Find Your Go! Fridays™ #1
Find Your Go!™ this weekend with these great family fitness and healthy eating ideas!
3 Tips to Reduce and Prevent Shoulder Pain
As we age, the shoulder is a likely candidate for aches and pains because of its high mobility and frequency…
14 Fitness Adventure Dates
"Dinner-and-a-movie" is great, but why not make a lasting memory with one of these 14 fitness adventure dates.
Inspire Your Family with the 2014 Winter Olympics
It happened 4 days after my 11th birthday. Sitting crossed-legged on the green shag carpet, my red-striped tube socks pulled…
Family Fitness is in the Cards
Beat the winter doldrums and stay fit with this fun family activity.
Total Body Playground Workout
Hit the playground! Here is a fun, total body workout that can be at any playground
Family, Fresh Air, and Fun
Get Out, Get Fit! Summer provides some great opportunities to get out and get fit. Check out these family fitness…
A Family Affair - 7 Tips for Fun Family Fitness
Get moving and make exercise a family affair
Fitness after 40 ...Living with No Regrets
Fitness over 40? You're just getting started!
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ITB Syndrome - About This Common Running Injury
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