Find Your Go! Fridays™ #1

Find Your Go™ this weekend! Find Your Go™ this weekend!

Find Your Go!™ this weekend with these great family fitness and healthy eating ideas!

It's Friday!

Find Your Go!™ this weekend with these great family fitness and healthy eating ideas! Create a fitness flip book, fly a kite like a pro, or go on a family adventure cycling tour! Weekends are a great time to Find Your Go!™

Go:

Create a Fitness Flip Book to promote fitness for your children - HomeGrownMom.com

Try family bicycle commuting - UtilityCycling.org

Or go on a family adventure cycling tour - AdventureCycling.org

Learn to fly a kite like a pro - GoFamz.com

Go on a fitness scavenger hunt - MyKidsAdventures.com

Eat:

Make some delicious and healthy Chocolate Coconut Energy Bars - WellnessMama.com

Discover new on-the-go salty snacks - FitBottomedMamas.com

Fire up the grill for these delicious grilled peaches - GoFamz.com

Brian DeLay

Brian DeLay is an airline pilot living in the Midwest with his wife and three children. As an avid runner and cyclist he has completed numerous half-marathons, marathons, and cycling "century" rides, and serves as the race director for the Run for the Ridge 5K. His favorite activities are those he shares with his family. Visit Brian on Google+

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