Find Your Go! Fridays™ #2

Learn to throw a frisbee like a pro Learn to throw a frisbee like a pro

Find Your Go!™ this weekend with these great family fitness and healthy eating ideas! Bounce off the walls, throw a frisbee like a pro, or register for a mud run!

It's Friday!

Find Your Go!™ this weekend with these great family fitness and healthy eating ideas! Bounce off the walls, throw a frisbee like a pro, or register for a mud run! Weekends are a great time to Find Your Go!™

Go:

Jump and bounce off the walls at the ultimate 3D play experience - SkyZone.com

Use your noodle - Easy ways to turn inexpensive pool noodles into awesome backyard games - Parents.com

Go 'Stroller' Skating - FitBottomedMamas.com

Hit the playground for a great outdoor workout - GoFamz.com

Play in the mud - Register for a Mud Run  - MudRunnerHQ.com

Learn to throw a frisbee like a pro - GoFamz.com

Eat:

Make these incredible nut & seed power muffins - NutButterRunner.com

Make cookies for breakfast - delicious and healthy! - NourishRDS.com

Go Southwestern with this black bean & quinoa salad - GoFamz.com

Brian DeLay

Brian DeLay is an airline pilot living in the Midwest with his wife and three children. As an avid runner and cyclist he has completed numerous half-marathons, marathons, and cycling "century" rides, and serves as the race director for the Run for the Ridge 5K. His favorite activities are those he shares with his family. Visit Brian on Google+

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