Fun Ways to Get Fit this Summer

Summer is finally here!  With warmer temperatures, blue skies, and fresh air, it's a great time to discover new fitness activities.

Hiking Sign

Nordic Walking - Like Cross Country Skiing ...Without the Snow

Nordic walking is a great way to improve aerobic conditioning, balance, and stability while building strength and endurance. Go »
Stand Up Paddleboarding

Discover Stand Up Paddleboarding

Stand Up Paddleboarding (or SUP), is an exhilarating way to improve your cardio, balance, and core strength, and tone new muscle groups. All while enjoying the beautiful scenery around lakes, rivers, even oceans. Go »
Quidditch - A Sport that is Taking Off

Quidditch - A Sport that is "Taking Off"

You don't have to be part of Harry Potter's magical world to play this exciting game that combines elements of rugby, dodgeball, and handball. Go »
 
GoFamz Staff

GoFamz! is a team of family and great friends who love to stay active, stay fit, and have fun.....together!