Summer is finally here! With warmer temperatures, blue skies, and fresh air, it's a great time to discover new fitness activities.
Nordic walking is a great way to improve aerobic conditioning, balance, and stability while building strength and endurance. Go »
Stand Up Paddleboarding (or SUP), is an exhilarating way to improve your cardio, balance, and core strength, and tone new muscle groups. All while enjoying the beautiful scenery around lakes, rivers, even oceans. Go »
You don't have to be part of Harry Potter's magical world to play this exciting game that combines elements of rugby, dodgeball, and handball. Go »