Whether training alongside your partner or at separate times, with a little planning you can create an envronment for mutual encouragement and inspiration!
What is one of the most efficient cardio workouts you can do? According to a NASA study, jumping on a trampoline, or "rebounding" is 68% more efficient than running or jogging! It is also found to be the best exercise for rebuilding bone tissue of astronauts who lose 15% of their bone mass due to weightlessness. Here are some great reasons to jump from USAF Fit Family!