Whether training alongside your partner or at separate times, with a little planning you can create an envronment for mutual encouragement and inspiration!

Holly had admitted before that she needed to lose a few pounds, and John was simply trying to help. Let’s face it. Encouraging your spouse to embrace health and fitness is a sensitive subject, and a wise person will tread carefully!

There are certain events in life that seem inconsequential in the moment they are first experienced, but in time become woven into the fabric of who we are.

Are you exercising and eating healthfully, but still struggling with weight loss? Maybe your metabolism needs a boost! 

I was tired. My 10-year-old son was not. He stood on our driveway with his Little Pro baseball glove on one hand and a ball decorated with green magic marker monsters in the other. "Dad, can we play catch?" Sometimes fitness can be as simple as going outside to play.

It was one of the most stressful times of the author's life, yet he had never felt better.

As we age, the shoulder is a likely candidate for aches and pains because of its high mobility and frequency of use. Here are three tips to help reduce and prevent shoulder pain.

What is one of the most efficient cardio workouts you can do? According to a NASA study, jumping on a trampoline, or "rebounding" is 68% more efficient than running or jogging! It is also found to be the best exercise for rebuilding bone tissue of astronauts who lose 15% of their bone mass due to weightlessness. Here are some great reasons to jump from USAF Fit Family!

"Dinner-and-a-movie" is great, but why not make a lasting memory with one of these 14 fitness adventure dates.

The orange and yellow hues of daybreak were just giving way to a brilliant blue sky as 15,000 runners stood quietly in the starting corral of the 2010 GO! St. Louis marathon and half marathon.

A treadmill can be a great tool for refining your running form and moving toward your fitness goals.

Hit the playground! Here is a fun, total body workout that can be at any playground

For the people of China, fitness isn't about losing weight, avoiding carbs, or getting ripped. It is about feeling great, living with vitality, and maintaining harmony, both individually and in community.

Fitness over 40? You're just getting started!

For people who travel for work, maintaining a commitment to health and fitness is a challenge. Discover how even this airline pilot can stay healthy and fit on the road.

Dont' sabotage your fitness goals. Explore a variety of fitness activities to keep exercise fun and effective.

Looking for a great way to get fit together? Discover indoor rock climbing!