Red, White, and Blueberry Parfait

Red, White, & Blueberry Healthy Parfait Red, White, & Blueberry Healthy Parfait

A refreshing treat that is perfect for Independence Day, or any other day!

Festive, Fun, and Healthy!

To celebrate Independence Day this year, try a festive and fun – yet healthy – parfait! This refreshing treat is very low in fat, but loaded with vitamins, minerals, and antioxidants. More than that, it takes advantage of the fresh berries available during these summer months. You will not be disappointed – this layered creation is delicious and sure to please those of all ages! There is even good news for the chef: the recipe is super simple and quick to prepare. Let the celebration begin!

Servings: Makes 4 servings

Keeley Drotz, R.D.

Keeley Drotz is a registered dietitian with over ten years of experience. Her specialization is working with children and families. She recently published her first book, The Poisoning of Our Children | Fighting the Obesity Epidemic in America, which is about the prevention of childhood obesity and contains further details about the critical role that the family plays. Please visit Keeley’s website at and at