Crunchy Cherry Sunflower Wraps

Sharon Palmer, R.D. Crunchy Cherry Sunflower Wraps Crunchy Cherry Sunflower Wraps

Delicious Plant Powered Wrap!

Bring out the kid in everyone with this flavorful little wrap that’s perfect in a bag lunch for all ages. Get a heart-healthy nutrient and antioxidant boost from the almond butter, sunflower seeds, and cherries in this crunchy wrap.


Makes 2 wraps

Variation:  Substitute hemp butter, tahini, peanut butter, or walnut butter for the almond butter. Try substituting dried apricot slices, dried blueberries, dried cranberries, or dried apple slices for the cherries. And you could replace the sunflower seeds with chopped walnuts, pistachios, almonds, pecans, or hazelnuts. The possibilities are endless!
Sharon Palmer, R.D.

Sharon Palmer, The Plant-Powered Dietitian™ is a writer and author of The Plant-Powered Diet. Over 850 of her articles have been published in national publications, including Prevention, Better Homes and Gardens and Today’s Dietitian. She is also the editor of the award-winning publication Environmental Nutrition and writes for her blog, The Plant-Powered Blog. Her specific expertise is in plant-based nutrition, including Mediterranean, vegetarian and vegan diets. Her second book, Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes, will be in stores spring of 2014.