Improve your fore foot strike with this excellent "foot strike to knee drive" drill from Born to Run Coach Eric Orton.
Running - Foot Strike and Knee Drive Drill
Eric Orton has a passion for adventure, participation, and health. As a mountain runner, coach, author, and entrepreneur, Eric has spent a lifetime exploring human potential and the limitless possibilities of the body and mind. He is a world-renowned running coach and author of The Cool Impossible.