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Hiking & Backpacking
Triathlon - Daily Nutrition Tips
Proper nutrition is important for training, racing, and daily living. Read Coach Mari Fridenmaker's excellent series on Triathlon Nutrition!
Triathlon - Training Nutrition Tips
Proper hydration and nutrition are critical before, during, and after a workout. Read Coach Mari Fridenmaker's excellent series on Triathlon…
Triathlon - Race Day Nutrition Tips
Important race day hydration and nutrition tips from Coach Mari Fridenmaker's excellent series on Triathlon Nutrition!
Small Town, Big Fitness
Nestled along the San Marcos River and home to the annual Watermelon Thump is the small town of Luling, Texas.…
Give it a Tri! | Part 7 - How to Get Started
Prepare for your first triathlon by observing one first.
Give it a Tri! | Part 6 - The Run
Finish strong in the run stage!
Give it a Tri! | Part 5 - The Bike
A little preparation goes a long way for the cycling stage of a triathlon
Give it a Tri! | Part 4 - The Transition
The transition area is where you will move from one sport to another, and where you will stage your equipment.
Give it a Tri! | Part 3 - The Swim
Triathlons often begin with an open water swim. Get off to a great start with triathlon-specific swimming apparel.
Give it a Tri! | Part 2 - The Equipment
There are many options for triathlon equipment. But a few basic pieces can make a huge difference in your performance…
Give it a Tri! | Part 1 - Triathlon Distances
Triathlon is a great sport for athletes advance to. It can also be an exciting family sport!
Your First Triathlon - 3 Tips for Running to the Finish
The run stage of a triathlon can be tough because it is the last stage, and temperatures may be rising.…
Your First Triathlon - 3 Steps for Selecting a Bike
Proper bike fit helps ensure safety, comfort, and performance for the cycling stage of a triathlon.
Your First Triathlon - 6 Secrets for Success in the Swim
How athletes perform in the swim will set the tone for the rest of the race.
Your First Triathlon - 12 Essentials for Getting Started
Get prepared for your first triathlon.
Gotta Tri! - Triathlon Beginner's Guide Part 7
Race day is your reward for training and hard work!
Gotta Tri! - Triathlon Beginner's Guide Part 6
What gear do you need for your first triathlon? What about performance versus comfort?
Gotta Tri! - Triathlon Beginner's Guide Part 5
Plan ahead. If the race involves open water, train in open water.
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Triathlon Swim Video Series
Triathlon - Swimming Thumb to Thigh Drill
Try this "thumb to thigh" swimming drill from USA Triathlon Coach Mari Fridenmaker.